Instant Nonfat Dry Milk, Carnation, 9.6 oz
✓
Cup23 g

Calories in 1 cup (23 g)
81.1 calories, 1.8 from fat
 
Carbs
12.2 g
 
Proteins
8.1 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Nonfat Dry Milk, Carnation, 9.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps improve the health of your bones), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression) and Calcium (helps you build strong bones).
  • Instant Nonfat Dry Milk, Carnation, 9.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Nonfat Dry Milk, Carnation, 9.6 oz

Serving Size: cup (23g)

* Amount Per Serving
Calories 81.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 3 mg 1%
Sodium 126.8 mg 5.1%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 507 IU 10.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 1.2 mg 2%
Vitamin D 101.4 mcg 25.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.8 mg 2.8%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 395.5 mg 11.2%
Phosphorus (P) 202.8 mg 20.3%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1 mg 6.8%