Jell-O, Chocolate Vanilla Swirls Pudding Snacks, Made with wholesome skim milk
✓
Snack113 g

Calories in 1 snack (113 g)
109.7 calories, 13.5 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jell-O, Chocolate Vanilla Swirls Pudding Snacks, Made with wholesome skim milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (lowers the risk of heart failure).
  • Jell-O, Chocolate Vanilla Swirls Pudding Snacks, Made with wholesome skim milk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
2%
Fiber
2%
Fat
7%
Saturated Fat
0%
Cholesterol
8%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jell-O, Chocolate Vanilla Swirls Pudding Snacks, Made with wholesome skim milk

Serving Size: snack (113g)

* Amount Per Serving
Calories 109.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 189.5 mg 7.9%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 7.9 g 26.4%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 49.8 mcg 12.5%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 99.8 mg 10%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 219.2 mg 6.5%
Phosphorus (P) 124.5 mg 12.5%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 0.5 mg 3.5%