Jugo Juice, Mighty Kale Smoothie, Sub Almond Milk
✓
Smoothie397 g

Calories in 1 smoothie (397 g)
185 calories, 0 from fat
 
Carbs
32 g
 
Proteins
4.1 g
 
Fat
0 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jugo Juice, Mighty Kale Smoothie, Sub Almond Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (64.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts) and Calcium (helps prevent cancer).
  • Jugo Juice, Mighty Kale Smoothie, Sub Almond Milk contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(64.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
22%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jugo Juice, Mighty Kale Smoothie, Sub Almond Milk

Serving Size: smoothie (397g)

* Amount Per Serving
Calories 185 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 6.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 283.4 mg 11.8%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 3350.9 IU 67%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 2.2 mcg 37.1%
Vitamin C 102 mg 170%
Vitamin D 140.1 mcg 35%
Vitamin E 14.9 mg 49.6%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 480.1 mg 48%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 83.4 mg 20.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 490.1 mg 14%
Phosphorus (P) 567.7 mg 56.8%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 2.4 mg 15.9%