Ka-Me Lite Coconut Milk, 14FO (Pack of 12)
✓
Cup306 g
✓
Fl Oz38 g

Calories in 1 cup (306 g)
204.4 calories, 183.6 from fat
 
Carbs
5.1 g
 
Proteins
0 g
 
Fat
20.4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ka-Me Lite Coconut Milk, 14FO (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Potassium (it plays an important role for normal muscle contraction).
  • Ka-Me Lite Coconut Milk, 14FO (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(26.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
31%
Fat
13%
Saturated Fat
35%
Cholesterol
2%
Sodium
449%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ka-Me Lite Coconut Milk, 14FO (Pack of 12)

Serving Size: cup (306g)

* Amount Per Serving
Calories 204.4 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 2.6 g 12.9%
Cholesterol 104 mg 34.7%
Sodium 51.1 mg 2.1%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 134.6 g 448.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 226.4 IU 4.5%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.3 mcg 22.4%
Vitamin C 8 mg 13.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 79.6 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1135.3 mg 32.4%
Phosphorus (P) 774.2 mg 77.4%
Selenium (Se) 45.3 mcg 64.7%
Zinc (Zn) 2.9 mg 19.2%