How many calories in Kefir Cultured Milk, Greek Style, Lifeway, 32 oz?

210.2 calories per cup (227 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Kefir Cultured Milk, Greek Style, Lifeway, 32 oz?

12 g. of carbs (4%DV) per cup (227 g.)

How much protein in Kefir Cultured Milk, Greek Style, Lifeway, 32 oz?

8 g. of protein (16%DV) per cup (227 g.)

How much fiber in Kefir Cultured Milk, Greek Style, Lifeway, 32 oz?

0 g. of fiber (0%DV) per cup (227 g.)

How much saturated fat in Kefir Cultured Milk, Greek Style, Lifeway, 32 oz?

g. of saturated fat (%DV) per cup (227 g.)

How much fat in Kefir Cultured Milk, Greek Style, Lifeway, 32 oz?

14 g. fat (22%DV) per cup (227 g.)

How much sodium in Kefir Cultured Milk, Greek Style, Lifeway, 32 oz?

120.1 g. sodium (🔒%DV) per cup (227 g.)

Kefir Cultured Milk, Greek Style, Lifeway, 32 oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (15.7%/cal) - a good source of Calcium, Vitamin D and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Kefir Cultured Milk, Greek Style, Lifeway, 32 oz?

4.5 grams of sugar per cup (227 g.)

How much sugar in Kefir Cultured Milk, Greek Style, Lifeway, 32 oz?

4.5 grams of sugar per cup (227 g.)

Kefir Cultured Milk, Greek Style, Lifeway, 32 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (15.7%/cal) - a good source of Calcium, Vitamin D and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories in 1 cup (227g)

210.2 calories / 126 from fat

Carbohydrates

12 g

Proteins

8 g

Fat

14 g

Saturated Fat

9 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(15.7 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 53 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210.2 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	22%
	Saturated Fat	9 g	🔒%
Cholesterol		55 mg	🔒%
Sodium		120.1 mg	🔒%
Total Carbohydrate		12 g	4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	4.5 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	500.5 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	100.1 mcg	🔒%
	Vitamin E	0.5 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	295.1 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	43.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	374.6 mg	🔒%
	Phosphorus (P)	247.4 mg	🔒%
	Selenium (Se)	9.5 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%