Kefir Cultured Milk, Greek Style, Lifeway, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
210.2 calories, 126 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
14 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir Cultured Milk, Greek Style, Lifeway, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin D (fights infections including cold and the flu) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kefir Cultured Milk, Greek Style, Lifeway, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
22%
Fat
45%
Saturated Fat
18%
Cholesterol
5%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir Cultured Milk, Greek Style, Lifeway, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 210.2 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 9 g 45%
Cholesterol 55 mg 18%
Sodium 120.1 mg 5%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 4.5 g 15.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1 mcg 17%
Vitamin C 2.4 mg 4%
Vitamin D 100.1 mcg 25%
Vitamin E 0.5 mg 1.6%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 295.1 mg 29.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 374.6 mg 10.7%
Phosphorus (P) 247.4 mg 24.7%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 1 mg 7%