Kefir Cultured Milk, Greek Style, Lifeway, 32 oz |
✓ | Cup | 227 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
|
High
Density (15.7 %/cal)
|
Medium
Density (0.4 %/g)
|
Kefir Cultured Milk, Greek Style, Lifeway, 32 oz
Serving Size: cup (227g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 210.2 cal | ||
Calories from Fat | 126 cal | ||
% Daily Value | |||
Total Fat | 14 g | 22% | |
Saturated Fat | 9 g | 45% | |
Cholesterol | 55 mg | 18% | |
Sodium | 120.1 mg | 5% | |
Total Carbohydrate | 12 g | 4% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 4.5 g | 15.1% | |
Protein | 8 g | 16% | |
Vitamins | |||
Vitamin A | 500.5 IU | 10% | |
Vitamin B6 | 0.1 mg | 5.7% | |
Vitamin B12 | 1 mcg | 17% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 100.1 mcg | 25% | |
Vitamin E | 0.5 mg | 1.6% | |
Vitamin K | 0.7 mcg | 0.9% | |
Minerals | |||
Calcium (Ca) | 295.1 mg | 29.5% | |
Copper (Cu) | 0 mg | 1.5% | |
Iron (Fe) | 0.5 mg | 2.5% | |
Magnesium (Mg) | 43.1 mg | 10.8% | |
Manganese (Mn) | 0 mg | 0.6% | |
Potassium (K) | 374.6 mg | 10.7% | |
Phosphorus (P) | 247.4 mg | 24.7% | |
Selenium (Se) | 9.5 mcg | 13.6% | |
Zinc (Zn) | 1 mg | 7% |
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