Kefir Cultured Milk, Nonfat, Plain, Unsweetened, Lifeway, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
90.1 calories, 0 from fat
 
Carbs
12 g
 
Proteins
11 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir Cultured Milk, Nonfat, Plain, Unsweetened, Lifeway, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (helps increase muscle strength) and Phosphorus (a vital part of the body growth process).
  • Kefir Cultured Milk, Nonfat, Plain, Unsweetened, Lifeway, 32 oz contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(34.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir Cultured Milk, Nonfat, Plain, Unsweetened, Lifeway, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 120.1 mg 5%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 2.4 mg 4%
Vitamin D 100.1 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 283.8 mg 28.4%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 390.9 mg 11.2%
Phosphorus (P) 231.5 mg 23.2%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.9 mg 5.9%