How many calories in Kefir Cultured Milk Smoothie, Lowfat, Pomegranate, Lifeway, 4 ea?

140 calories per cup (25 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Kefir Cultured Milk Smoothie, Lowfat, Pomegranate, Lifeway, 4 ea?

20 g. of carbs (7%DV) per cup (25 g.)

How much protein in Kefir Cultured Milk Smoothie, Lowfat, Pomegranate, Lifeway, 4 ea?

11 g. of protein (22%DV) per cup (25 g.)

How much fiber in Kefir Cultured Milk Smoothie, Lowfat, Pomegranate, Lifeway, 4 ea?

0 g. of fiber (0%DV) per cup (25 g.)

How much saturated fat in Kefir Cultured Milk Smoothie, Lowfat, Pomegranate, Lifeway, 4 ea?

g. of saturated fat (%DV) per cup (25 g.)

How much sodium in Kefir Cultured Milk Smoothie, Lowfat, Pomegranate, Lifeway, 4 ea?

125 g. sodium (🔒%DV) per cup (25 g.)

Kefir Cultured Milk Smoothie, Lowfat, Pomegranate, Lifeway, 4 ea Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (71.4%/cal) - a good source of Potassium, Calcium, Vitamin D, Phosphorus, Vitamin B12, Vitamin A, Selenium, Zinc, Magnesium, Vitamin C and Vitamin B6. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz). Good source of proteins (88% of DV/100g). Relatively high in carbs (28% of DV/100g). Relatively high in saturated fat (32% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Kefir Cultured Milk Smoothie, Lowfat, Pomegranate, Lifeway, 4 ea?

17.3 grams of sugar per cup (25 g.)

How much sugar in Kefir Cultured Milk Smoothie, Lowfat, Pomegranate, Lifeway, 4 ea?

17.3 grams of sugar per cup (25 g.)

Kefir Cultured Milk Smoothie, Lowfat, Pomegranate, Lifeway, 4 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (71.4%/cal) - a good source of Potassium, Calcium, Vitamin D, Phosphorus, Vitamin B12, Vitamin A, Selenium, Zinc, Magnesium, Vitamin C and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
Good source of proteins (88% of DV/100g). Relatively high in carbs (28% of DV/100g). Relatively high in saturated fat (32% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (25g)

140 calories / 18 from fat

Carbohydrates

20 g

Proteins

11 g

Fat

2 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

High Density

(5.6 cal/g)

High Density

(71.4 %/cal)

Very High Density

(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	4%
	Saturated Fat	1.6 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		125 mg	🔒%
Total Carbohydrate		20 g	7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	17.3 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	88.2 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	352.7 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.3 mg	🔒%
	Magnesium (Mg)	21.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	12963.2 mg	🔒%
	Phosphorus (P)	194 mg	🔒%
	Selenium (Se)	4.1 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%