Kefir Cultured Milk Smoothie, Lowfat, Pumpkin Spice, Lifeway, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
160.1 calories, 18 from fat
 
Carbs
25 g
 
Proteins
11 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir Cultured Milk Smoothie, Lowfat, Pumpkin Spice, Lifeway, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin D (lowers the risk of heart failure).
  • Kefir Cultured Milk Smoothie, Lowfat, Pumpkin Spice, Lifeway, 32 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
12%
Fiber
4%
Fat
8%
Saturated Fat
4%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir Cultured Milk Smoothie, Lowfat, Pumpkin Spice, Lifeway, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 160.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 4%
Sodium 125.1 mg 5%
Total Carbohydrate 25 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 2.4 mg 4%
Vitamin D 100.1 mcg 25%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 336.7 mg 33.7%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 295.1 mg 8.4%
Phosphorus (P) 193 mg 19.3%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1 mg 6.8%