Kefir Cultured Milk Smoothie, Lowfat, Strawberry-Banana, Lifeway, 8 oz |
✓ | Cup | 240 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
|
High
Density (23.1 %/cal)
|
Low
Density (0.1 %/g)
|
Kefir Cultured Milk Smoothie, Lowfat, Strawberry-Banana, Lifeway, 8 oz
Serving Size: cup (240g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 140 cal | ||
Calories from Fat | 18 cal | ||
% Daily Value | |||
Total Fat | 2 g | 4% | |
Saturated Fat | 1.6 g | 8% | |
Cholesterol | 10 mg | 4% | |
Sodium | 125 mg | 5% | |
Total Carbohydrate | 20 g | 7% | |
Dietary Fiber | 2.1 g | 9.5% | |
Sugars (Added) | 0 g | 0% | |
Protein | 11 g | 22% | |
Vitamins | |||
Vitamin A | 500.4 IU | 10% | |
Vitamin B6 | 0.1 mg | 4.2% | |
Vitamin B12 | 1.2 mcg | 19.6% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 96 mcg | 24% | |
Vitamin E | 0.1 mg | 0.2% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 355.9 mg | 35.6% | |
Copper (Cu) | 0 mg | 0.7% | |
Iron (Fe) | 0.1 mg | 0.4% | |
Magnesium (Mg) | 24 mg | 6% | |
Manganese (Mn) | 0 mg | 1.6% | |
Potassium (K) | 300 mg | 9.6% | |
Phosphorus (P) | 204 mg | 20.4% | |
Selenium (Se) | 5.5 mcg | 7.9% | |
Zinc (Zn) | 1.1 mg | 7.2% |
|