Kefir Cultured Milk Smoothie, Strawberry-Banana, Lifeway, 16 oz |
✓ | Cup | 160 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
|
High
Density (23.6 %/cal)
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Medium
Density (0.2 %/g)
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Kefir Cultured Milk Smoothie, Strawberry-Banana, Lifeway, 16 oz
Serving Size: cup (160g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 140 cal | ||
Calories from Fat | 18 cal | ||
% Daily Value | |||
Total Fat | 2 g | 4% | |
Saturated Fat | 1.6 g | 8% | |
Cholesterol | 10 mg | 4% | |
Sodium | 125 mg | 5% | |
Total Carbohydrate | 20 g | 7% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 3.2 g | 10.7% | |
Protein | 11 g | 22% | |
Vitamins | |||
Vitamin A | 500 IU | 10% | |
Vitamin B6 | 0.5 mg | 27.2% | |
Vitamin B12 | 1.4 mcg | 23.9% | |
Vitamin C | 0.8 mg | 1.4% | |
Vitamin D | 100 mcg | 25% | |
Vitamin E | 0.3 mg | 1.1% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 208 mg | 20.8% | |
Copper (Cu) | 0 mg | 1% | |
Iron (Fe) | 0.5 mg | 2.7% | |
Magnesium (Mg) | 21.8 mg | 5.5% | |
Manganese (Mn) | 0 mg | 0.4% | |
Potassium (K) | 264 mg | 7.5% | |
Phosphorus (P) | 238.6 mg | 23.9% | |
Selenium (Se) | 6.7 mcg | 9.6% | |
Zinc (Zn) | 0.7 mg | 4.9% |
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