How much saturated fat in Kefir Cultured Milk Smoothie, Whole Milk, Strawnana Split, Lifeway, 4 oz?

g. of saturated fat (%DV) per unit (28 g.)

Kefir Cultured Milk Smoothie, Whole Milk, Strawnana Split, Lifeway, 4 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (27.3%/cal) - a good source of Phosphorus, Vitamin D, Vitamin B12, Potassium, Selenium, Vitamin A, Zinc, Magnesium, Vitamin B6, Vitamin C and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (49% of DV/100g). Relatively high in saturated fat (35% of DV/100g). This item has no fiber content (0% of DV/100g).

Kefir Cultured Milk Smoothie, Whole Milk, Strawnana Split, Lifeway, 4 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (27.3%/cal) - a good source of Phosphorus, Vitamin D, Vitamin B12, Potassium, Selenium, Vitamin A, Zinc, Magnesium, Vitamin B6, Vitamin C and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (49% of DV/100g). Relatively high in saturated fat (35% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 unit (28g)

98.8 calories / 36 from fat

Carbohydrates

9.9 g

Proteins

6.9 g

Fat

4 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(27.3 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		98.8 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.9%
	Saturated Fat	2 g	🔒%
Cholesterol		14.8 mg	🔒%
Sodium		59.3 mg	🔒%
Total Carbohydrate		9.9 g	3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	7 g	🔒%
Protein		6.9 g	13.8%

Vitamins
	Vitamin A	493.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	98.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	35 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	32.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	474.8 mg	🔒%
	Phosphorus (P)	275.8 mg	🔒%
	Selenium (Se)	7.6 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%