Kefir Cultured Milk Smoothie, Whole Milk, Strawnana Split, Lifeway, 4 oz
✓
Unit28 g

Calories in 1 unit (28 g)
98.8 calories, 36 from fat
 
Carbs
9.9 g
 
Proteins
6.9 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir Cultured Milk Smoothie, Whole Milk, Strawnana Split, Lifeway, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps improve the health of your bones), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Zinc (keeps brain function strong), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Vitamin C (protects against immune system deficiencies) and Calcium (helps you keep slim and trim).
  • Kefir Cultured Milk Smoothie, Whole Milk, Strawnana Split, Lifeway, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(27.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
0%
Fiber
7%
Fat
10%
Saturated Fat
5%
Cholesterol
3%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir Cultured Milk Smoothie, Whole Milk, Strawnana Split, Lifeway, 4 oz

Serving Size: unit (28g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.9%
Saturated Fat 2 g 9.9%
Cholesterol 14.8 mg 4.9%
Sodium 59.3 mg 3%
Total Carbohydrate 9.9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 7 g 23.3%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 493.8 IU 9.9%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 2.4 mg 4%
Vitamin D 98.8 mcg 24.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 35 mg 3.4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 474.8 mg 13.4%
Phosphorus (P) 275.8 mg 27.6%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 1.2 mg 8.2%