Kefir Milk, Cultured, Whole Milk, Strawberries n' Crème, Lifeway, 32 oz |
✓ | Cup | 227 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
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High
Density (10.9 %/cal)
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Medium
Density (0.2 %/g)
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Kefir Milk, Cultured, Whole Milk, Strawberries n' Crème, Lifeway, 32 oz
Serving Size: cup (227g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 212.2 cal | ||
Calories from Fat | 72 cal | ||
% Daily Value | |||
Total Fat | 8 g | 12% | |
Saturated Fat | 5 g | 25% | |
Cholesterol | 30 mg | 10% | |
Sodium | 125.1 mg | 5% | |
Total Carbohydrate | 25 g | 8% | |
Dietary Fiber | 3 g | 12% | |
Sugars (Added) | 0 g | 0% | |
Protein | 10 g | 20% | |
Vitamins | |||
Vitamin A | 500.5 IU | 10% | |
Vitamin B6 | 0.1 mg | 3.4% | |
Vitamin B12 | 0.2 mcg | 3.8% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 2.5 mcg | 0.6% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.4 mcg | 1.7% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 6.9% | |
Iron (Fe) | 0.9 mg | 4.9% | |
Magnesium (Mg) | 54.5 mg | 13.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 460.8 mg | 13.2% | |
Phosphorus (P) | 265.6 mg | 26.6% | |
Selenium (Se) | 3.6 mcg | 5.2% | |
Zinc (Zn) | 1.4 mg | 9.4% |
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