How many calories in Kefir milk?

122.5 calories per cup (245 g.) Kefir milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Kefir milk?

11.7 g. of carbs (3.9%DV) per cup (245 g.)

How much protein in Kefir milk?

14.3 g. of protein (28.6%DV) per cup (245 g.)

How much fiber in Kefir milk?

3.1 g. of fiber (12.3%DV) per cup (245 g.)

How much saturated fat in Kefir milk?

g. of saturated fat (%DV) per cup (245 g.)

How much fat in Kefir milk?

2.2 g. fat (3.3%DV) per cup (245 g.)

How much sodium in Kefir milk?

127.6 g. sodium (5.3%DV) per cup (245 g.)

Kefir milk Nutrition Information

Kefir milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (23.1%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy). Kefir milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Kefir milk?

0 grams of sugar (0%DV) per cup (245 g.)

How much sugar in Kefir milk?

0 grams of sugar (0%DV) per cup (245 g.)

Kefir milk

Guideline Amount Per Fl Oz Of Beverage

2 g

✓

Guideline Amount Per Cup Of Hot Cereal

61 g

✓

Guideline Amount Per Cup Of Cold Cereal

122 g

Calories in 1 cup (245 g)

122.5 calories, 19.8 from fat

Carbs

11.7 g

Proteins

14.3 g

Fat

2.2 g

Sat. Fat

1.3 g

KEY FACTS

(learn about health benefits or risks)

Kefir milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (23.1%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
Kefir milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(23.1 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

29% Protein

4% Carbs

12% Fiber

3% Fat

Saturated Fat

3% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

41 min

16 min

31 min

49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		122.5 cal
Calories from Fat		19.8 cal
			% Daily Value
Total Fat		2.2 g	3.3%
	Saturated Fat	1.3 g	6.7%
Cholesterol		9.8 mg	3.3%
Sodium		127.6 mg	5.3%
Total Carbohydrate		11.7 g	3.9%
	Dietary Fiber	3.1 g	12.3%
	Sugars (Added)	0 g	0%
Protein		14.3 g	28.6%

Vitamins
	Vitamin A	1361.1 IU	27.2%
	Vitamin B6	0.1 mg	4.2%
	Vitamin B12	0.5 mcg	9%
	Vitamin C	2.5 mg	4.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	284.2 mg	29.4%
	Copper (Cu)	0 mg	1.3%
	Iron (Fe)	0.1 mg	0.7%
	Magnesium (Mg)	27 mg	6.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	370 mg	10.6%
	Phosphorus (P)	218.1 mg	21.8%
	Selenium (Se)	4.9 mcg	7%
	Zinc (Zn)	1 mg	6.9%

Kefir milk

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts