Kefir, Non Dairy, Organic Coconut Milk, Latta, 10 oz
✓
Bottle142 g

Calories in 1 bottle (142 g)
150.3 calories, 135 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
15 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir, Non Dairy, Organic Coconut Milk, Latta, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9%/cal).
  • Kefir, Non Dairy, Organic Coconut Milk, Latta, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
0%
Fiber
25%
Fat
75%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir, Non Dairy, Organic Coconut Milk, Latta, 10 oz

Serving Size: bottle (142g)

* Amount Per Serving
Calories 150.3 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 25%
Saturated Fat 15 g 75.1%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 2 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 73.8 IU 1.5%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 0.3 mg 0.5%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.2 mg 7.3%
Phosphorus (P) 139.2 mg 13.9%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.7 mg 4.4%