Kefir, Organic Whole Milk, Orange Creamy Crawler, Lifeway, 4 oz |
✓ | Unit | 113 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
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High
Density (19.4 %/cal)
|
Medium
Density (0.2 %/g)
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Kefir, Organic Whole Milk, Orange Creamy Crawler, Lifeway, 4 oz
Serving Size: unit (113g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 99.7 cal | ||
Calories from Fat | 36 cal | ||
% Daily Value | |||
Total Fat | 4 g | 7% | |
Saturated Fat | 2 g | 10% | |
Cholesterol | 14.9 mg | 5% | |
Sodium | 59.8 mg | 3% | |
Total Carbohydrate | 10 g | 3% | |
Dietary Fiber | 1 g | 4.5% | |
Sugars (Added) | 0 g | 0% | |
Protein | 7 g | 13.9% | |
Vitamins | |||
Vitamin A | 498.3 IU | 10% | |
Vitamin B6 | 0 mg | 2% | |
Vitamin B12 | 0.6 mcg | 9.2% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 99.7 mcg | 24.9% | |
Vitamin E | 0 mg | 0.1% | |
Vitamin K | 0.2 mcg | 0.3% | |
Minerals | |||
Calcium (Ca) | 167.6 mg | 16.8% | |
Copper (Cu) | 0 mg | 0.3% | |
Iron (Fe) | 0 mg | 0.2% | |
Magnesium (Mg) | 11.3 mg | 2.8% | |
Manganese (Mn) | 0 mg | 0.7% | |
Potassium (K) | 146.9 mg | 4.2% | |
Phosphorus (P) | 96.1 mg | 9.6% | |
Selenium (Se) | 2.6 mcg | 3.7% | |
Zinc (Zn) | 0.5 mg | 3.4% |
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