Kefir, Organic, Whole Milk, Peach, 3% Fat, Wallaby, 32 oz |
✓ | Cup | 160 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.3 cal/g)
|
High
Density (15.4 %/cal)
|
Medium
Density (0.3 %/g)
|
Kefir, Organic, Whole Milk, Peach, 3% Fat, Wallaby, 32 oz
Serving Size: cup (160g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 200 cal | ||
Calories from Fat | 63 cal | ||
% Daily Value | |||
Total Fat | 7 g | 11% | |
Saturated Fat | 4.6 g | 23% | |
Cholesterol | 25 mg | 8% | |
Sodium | 120 mg | 5% | |
Total Carbohydrate | 28 g | 9% | |
Dietary Fiber | 1 g | 4% | |
Sugars (Added) | 4.8 g | 16% | |
Protein | 7 g | 14% | |
Vitamins | |||
Vitamin A | 500 IU | 10% | |
Vitamin B6 | 0.6 mg | 30.4% | |
Vitamin B12 | 0.7 mcg | 12.3% | |
Vitamin C | 18 mg | 30% | |
Vitamin D | 4.8 mcg | 1.2% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.3 mcg | 0.4% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 5% | |
Iron (Fe) | 2.3 mg | 12.8% | |
Magnesium (Mg) | 27.2 mg | 6.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 360 mg | 10.3% | |
Phosphorus (P) | 185.6 mg | 18.6% | |
Selenium (Se) | 5 mcg | 7.1% | |
Zinc (Zn) | 0.8 mg | 5.1% |
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