Kefir, Organic, Whole Milk, Plain, 3.5% Fat, Wallaby, 32 oz
✓
Cup160 g

Calories in 1 cup (160 g)
160 calories, 81 from fat
 
Carbs
11 g
 
Proteins
9 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir, Organic, Whole Milk, Plain, 3.5% Fat, Wallaby, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kefir, Organic, Whole Milk, Plain, 3.5% Fat, Wallaby, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
2%
Fiber
14%
Fat
25%
Saturated Fat
10%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir, Organic, Whole Milk, Plain, 3.5% Fat, Wallaby, 32 oz

Serving Size: cup (160g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 150 mg 6%
Total Carbohydrate 11 g 4%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0.3 mg 0.5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 275.2 mg 7.9%
Phosphorus (P) 164.8 mg 16.5%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.8 mg 5.5%