Kefir, Whole Milk, Organic, Goo-Berry Pie, Lifeway, 4 oz
✓
Unit113 g

Calories in 1 unit (113 g)
99.7 calories, 36 from fat
 
Carbs
10 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kefir, Whole Milk, Organic, Goo-Berry Pie, Lifeway, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Calcium (helps prevent cancer).
  • Kefir, Whole Milk, Organic, Goo-Berry Pie, Lifeway, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
5%
Fiber
7%
Fat
10%
Saturated Fat
5%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kefir, Whole Milk, Organic, Goo-Berry Pie, Lifeway, 4 oz

Serving Size: unit (113g)

* Amount Per Serving
Calories 99.7 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 7%
Saturated Fat 2 g 10%
Cholesterol 14.9 mg 5%
Sodium 59.8 mg 3%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 4.5%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 498.3 IU 10%
Vitamin B6 0 mg 2%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 2.4 mg 4%
Vitamin D 99.7 mcg 24.9%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 167.6 mg 16.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 146.9 mg 4.2%
Phosphorus (P) 96.1 mg 9.6%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3.4%