Kellogg's Breakfast To Go Milk Chocolate Shake, 10 fl oz, 4 count
✓
Cup127 g
✓
Fl Oz15 g

Calories in 1 cup (127 g)
82 calories, 19.8 from fat
 
Carbs
12.5 g
 
Proteins
4.3 g
 
Fat
2.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Breakfast To Go Milk Chocolate Shake, 10 fl oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kellogg's Breakfast To Go Milk Chocolate Shake, 10 fl oz, 4 count contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(15.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
9%
Fiber
3%
Fat
1%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Breakfast To Go Milk Chocolate Shake, 10 fl oz, 4 count

Serving Size: cup (127g)

* Amount Per Serving
Calories 82 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 4.3 mg 1.4%
Sodium 95 mg 4%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 102.9 IU 2.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0.3 mg 0.4%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.5 mg 6.8%
Phosphorus (P) 130.8 mg 13.1%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.6 mg 4.1%