Kellogg's Special K French Vanilla Protein Shakes, 8 count
✓
Milkshake (10 Fl Oz)283 g
✓
Fl Oz28 g

Calories in 1 milkshake (10 fl oz) (283 g)
173.2 calories, 43.2 from fat
 
Carbs
27.9 g
 
Proteins
9.6 g
 
Fat
4.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K French Vanilla Protein Shakes, 8 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal).
  • Kellogg's Special K French Vanilla Protein Shakes, 8 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
19%
Fiber
7%
Fat
2%
Saturated Fat
5%
Cholesterol
9%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K French Vanilla Protein Shakes, 8 count

Serving Size: milkshake (10 fl oz) (283g)

* Amount Per Serving
Calories 173.2 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.5 g 2.4%
Cholesterol 14.4 mg 4.8%
Sodium 221.3 mg 9.2%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 17 g 56.6%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 152.8 IU 3.1%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 0.6 mg 0.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 45.3 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 500.3 mg 14.3%
Phosphorus (P) 268.9 mg 26.9%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 1.3 mg 8.9%