Kemps Premium Golden Egg Nog, .5 gal
✓
Cup254 g
✓
Fl Oz31 g

Calories in 1 cup (254 g)
388.6 calories, 174.6 from fat
 
Carbs
45.3 g
 
Proteins
10.8 g
 
Fat
19.4 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kemps Premium Golden Egg Nog, .5 gal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kemps Premium Golden Egg Nog, .5 gal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
15%
Carbs
0%
Fiber
30%
Fat
54%
Saturated Fat
47%
Cholesterol
14%
Sodium
136%
Added Sugar

BURN THOSE CALORIES

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130 min
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97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kemps Premium Golden Egg Nog, .5 gal

Serving Size: cup (254g)

* Amount Per Serving
Calories 388.6 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.9%
Saturated Fat 10.8 g 54%
Cholesterol 140.3 mg 46.8%
Sodium 323.9 mg 13.5%
Total Carbohydrate 45.3 g 15.1%
Dietary Fiber 0 g 0%
Sugars (Added) 40.6 g 135.5%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 149.9 IU 3%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 3.8 mg 6.4%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.1 mg 12%
Phosphorus (P) 276.9 mg 27.7%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 1.2 mg 7.8%