Kemps Select Fat Free Chocolate Skim Milk, 1 gal
✓
Cup250 g
✓
Fl Oz31 g
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School Milk Carton (1/2 Pint)250 g

Calories in 1 cup (250 g)
157.5 calories, 0 from fat
 
Carbs
29.4 g
 
Proteins
8.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kemps Select Fat Free Chocolate Skim Milk, 1 gal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Kemps Select Fat Free Chocolate Skim Milk, 1 gal contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(13.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
10%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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53 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kemps Select Fat Free Chocolate Skim Milk, 1 gal

Serving Size: cup (250g)

* Amount Per Serving
Calories 157.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5.3 mg 1.8%
Sodium 241.5 mg 10.1%
Total Carbohydrate 29.4 g 9.8%
Dietary Fiber 0 g 0%
Sugars (Added) 2.5 g 8.3%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 142.5 IU 2.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 0 mg 0%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 409.5 mg 11.7%
Phosphorus (P) 265 mg 26.5%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1.2 mg 8.2%