How many calories in Kirkland Milk Whole?

363.2 calories per 1 cup (227 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Kirkland Milk Whole?

27.2 g. of carbs (9.1%DV) per 1 cup (227 g.)

How much protein in Kirkland Milk Whole?

18.2 g. of protein (36.3%DV) per 1 cup (227 g.)

How much fiber in Kirkland Milk Whole?

0 g. of fiber (0%DV) per 1 cup (227 g.)

How much saturated fat in Kirkland Milk Whole?

g. of saturated fat (%DV) per 1 cup (227 g.)

How much fat in Kirkland Milk Whole?

20.4 g. fat (31.4%DV) per 1 cup (227 g.)

How much sodium in Kirkland Milk Whole?

283.8 g. sodium (🔒%DV) per 1 cup (227 g.)

Kirkland Milk Whole Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (8.1%/cal) - a good source of Calcium and Vitamin D. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g). Relatively high in saturated fat (25% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Kirkland Milk Whole?

4.5 grams of sugar per 1 cup (227 g.)

How much sugar in Kirkland Milk Whole?

4.5 grams of sugar per 1 cup (227 g.)

Kirkland Milk Whole

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (8.1%/cal) - a good source of Calcium and Vitamin D.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g). Relatively high in saturated fat (25% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 1 cup (227g)

363.2 calories / 183.6 from fat

Carbohydrates

27.2 g

Proteins

18.2 g

Fat

20.4 g

Saturated Fat

11.4 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(8.1 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 91 min

Child Care 145 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		363.2 cal
Calories from Fat		183.6 cal
			% Daily Value
Total Fat		20.4 g	31.4%
	Saturated Fat	11.4 g	🔒%
Cholesterol		79.5 mg	🔒%
Sodium		283.8 mg	🔒%
Total Carbohydrate		27.2 g	9.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	4.5 g	🔒%
Protein		18.2 g	36.3%

Vitamins
	Vitamin A	681 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.4 mg	🔒%
	Vitamin D	227 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	681 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%