Klim Instant Dry Whole Milk, 3.52 lb
✓
Cup128 g

Calories in 1 cup (128 g)
634.9 calories, 307.8 from fat
 
Carbs
49.2 g
 
Proteins
33.7 g
 
Fat
34.2 g
 
Sat. Fat
21.4 g

KEY FACTS

(learn about health benefits or risks)
  • Klim Instant Dry Whole Milk, 3.52 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression) and Vitamin C (helps prevent cardiovascular diseases).
  • Klim Instant Dry Whole Milk, 3.52 lb contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (84% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
16%
Carbs
0%
Fiber
53%
Fat
107%
Saturated Fat
41%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Klim Instant Dry Whole Milk, 3.52 lb

Serving Size: cup (128g)

* Amount Per Serving
Calories 634.9 cal
Calories from Fat 307.8 cal
% Daily Value
Total Fat 34.2 g 52.6%
Saturated Fat 21.4 g 107.1%
Cholesterol 124.2 mg 41.4%
Sodium 474.9 mg 19.8%
Total Carbohydrate 49.2 g 16.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.7 g 67.4%
 
Vitamins
Vitamin A 330.2 IU 6.6%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 4.2 mcg 69.3%
Vitamin C 11 mg 18.3%
Vitamin D 13.4 mcg 3.4%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 108.8 mg 27.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1702.4 mg 48.6%
Phosphorus (P) 993.3 mg 99.3%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 4.3 mg 28.5%