Kraft Foods, Inc., Mozzarella, Whole Milk, Low Moisture Cheese, Shredded, Reduced Fat
✓
Cubic Inch18 g
✓
Oz28 g

Calories in 1 cubic inch (18 g)
57.2 calories, 39.6 from fat
 
Carbs
0.4 g
 
Proteins
3.9 g
 
Fat
4.4 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Foods, Inc., Mozzarella, Whole Milk, Low Moisture Cheese, Shredded, Reduced Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B12 (helps you to get a good night's sleep).
  • Kraft Foods, Inc., Mozzarella, Whole Milk, Low Moisture Cheese, Shredded, Reduced Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (78% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
7%
Fat
14%
Saturated Fat
5%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Foods, Inc., Mozzarella, Whole Milk, Low Moisture Cheese, Shredded, Reduced Fat

Serving Size: cubic inch (18g)

* Amount Per Serving
Calories 57.2 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 2.8 g 14%
Cholesterol 16 mg 5.3%
Sodium 74.7 mg 3.1%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 134.1 IU 2.7%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 103.5 mg 10.4%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 13.5 mg 0.4%
Phosphorus (P) 74.2 mg 7.4%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.4 mg 3%