La Lachera 50% Less Sugar Sweetened Condensed Dairy Product, 14.4 oz (Pack of 24)
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
499.5 calories, 74.7 from fat
 
Carbs
91.6 g
 
Proteins
8.3 g
 
Fat
8.3 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • La Lachera 50% Less Sugar Sweetened Condensed Dairy Product, 14.4 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • La Lachera 50% Less Sugar Sweetened Condensed Dairy Product, 14.4 oz (Pack of 24) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
31%
Carbs
5%
Fiber
13%
Fat
21%
Saturated Fat
14%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Lachera 50% Less Sugar Sweetened Condensed Dairy Product, 14.4 oz (Pack of 24)

Serving Size: cup (250g)

* Amount Per Serving
Calories 499.5 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 4.2 g 20.9%
Cholesterol 41.6 mg 13.9%
Sodium 416.3 mg 17.3%
Total Carbohydrate 91.6 g 30.5%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.7%
 
Vitamins
Vitamin A 127.5 IU 2.6%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 7.5 mg 12.5%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 565 mg 16.1%
Phosphorus (P) 285 mg 28.5%
Selenium (Se) 10.3 mcg 14.6%
Zinc (Zn) 2.9 mg 19%