Land O Lakes Cocoa Classics Arctic White Hot Cocoa Mix, 14.8 oz
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
1144 calories, 322.2 from fat
 
Carbs
185.9 g
 
Proteins
7.2 g
 
Fat
35.8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Land O Lakes Cocoa Classics Arctic White Hot Cocoa Mix, 14.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal).
  • Land O Lakes Cocoa Classics Arctic White Hot Cocoa Mix, 14.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
62%
Carbs
0%
Fiber
55%
Fat
18%
Saturated Fat
0%
Cholesterol
51%
Sodium
450%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O Lakes Cocoa Classics Arctic White Hot Cocoa Mix, 14.8 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 1144 cal
Calories from Fat 322.2 cal
% Daily Value
Total Fat 35.8 g 55%
Saturated Fat 3.6 g 17.9%
Cholesterol 0 mg 0%
Sodium 1215.5 mg 50.6%
Total Carbohydrate 185.9 g 62%
Dietary Fiber 0 g 0%
Sugars (Added) 135 g 450%
Protein 7.2 g 14.3%
 
Vitamins
Vitamin A 105 IU 2.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.5 mg 11.5%
Phosphorus (P) 240 mg 24%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 1.3 mg 8.7%