Land O Lakes Mint & Chocolate Cocoa Mix, 14.8 oz, 10ct (Pack of 6)
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Packet Dry Mix With 6 Fl Oz Water197 g
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Cup250 g
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Fl Oz31 g

Calories in 1 packet dry mix with 6 fl oz water (197 g)
788.8 calories, 152.1 from fat
 
Carbs
146.5 g
 
Proteins
16.9 g
 
Fat
16.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Land O Lakes Mint & Chocolate Cocoa Mix, 14.8 oz, 10ct (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal).
  • Land O Lakes Mint & Chocolate Cocoa Mix, 14.8 oz, 10ct (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(2 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
49%
Carbs
23%
Fiber
26%
Fat
14%
Saturated Fat
0%
Cholesterol
63%
Sodium
453%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
263 min
105 min
197 min
316 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Land O Lakes Mint & Chocolate Cocoa Mix, 14.8 oz, 10ct (Pack of 6)

Serving Size: packet dry mix with 6 fl oz water (197g)

* Amount Per Serving
Calories 788.8 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 2.8 g 14.1%
Cholesterol 0 mg 0%
Sodium 1521.2 mg 63.4%
Total Carbohydrate 146.5 g 48.8%
Dietary Fiber 5.6 g 22.5%
Sugars (Added) 135.9 g 453.1%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.7 mg 11.9%
Phosphorus (P) 137.9 mg 13.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.6 mg 3.7%