Laxmi Brand, Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce, Cooked, Boiled, Without Salt |
✓ | Cup (8 Fl Oz) | 245 g |
✓ | Container (4 Oz) | 113 g |
✓ | Container (8 Oz) | 227 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
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High
Density (15.8 %/cal)
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Medium
Density (0.2 %/g)
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Laxmi Brand, Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce, Cooked, Boiled, Without Salt
Serving Size: cup (8 fl oz) (245g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 149.5 cal | ||
Calories from Fat | 72 cal | ||
% Daily Value | |||
Total Fat | 8 g | 12.3% | |
Saturated Fat | 5.1 g | 25.7% | |
Cholesterol | 31.9 mg | 10.6% | |
Sodium | 112.7 mg | 4.7% | |
Total Carbohydrate | 11.4 g | 3.8% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 8.5 g | 17% | |
Vitamins | |||
Vitamin A | 242.6 IU | 4.9% | |
Vitamin B6 | 0.1 mg | 3.9% | |
Vitamin B12 | 0.9 mcg | 15.1% | |
Vitamin C | 1.2 mg | 2% | |
Vitamin D | 3.2 mcg | 0.8% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 296.5 mg | 29.6% | |
Copper (Cu) | 0 mg | 1.1% | |
Iron (Fe) | 0.1 mg | 0.7% | |
Magnesium (Mg) | 29.4 mg | 7.4% | |
Manganese (Mn) | 0 mg | 0.5% | |
Potassium (K) | 379.8 mg | 10.9% | |
Phosphorus (P) | 232.8 mg | 23.3% | |
Selenium (Se) | 5.4 mcg | 7.7% | |
Zinc (Zn) | 1.4 mg | 9.6% |
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