Lehigh Valley Dairy Farms, Over the Moon Amazing Fat Free Chocolate Milk, Over The Moon
✓
Cup236 g

Calories in 1 cup (236 g)
150 calories, 0 from fat
 
Carbs
26 g
 
Proteins
11 g
 
Fat
0 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lehigh Valley Dairy Farms, Over the Moon Amazing Fat Free Chocolate Milk, Over The Moon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Calcium (helps prevent cancer).
  • Lehigh Valley Dairy Farms, Over the Moon Amazing Fat Free Chocolate Milk, Over The Moon contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
4%
Fiber
4%
Fat
7%
Saturated Fat
2%
Cholesterol
10%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lehigh Valley Dairy Farms, Over the Moon Amazing Fat Free Chocolate Milk, Over The Moon

Serving Size: cup (236g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3.8%
Saturated Fat 1.5 g 7.4%
Cholesterol 5 mg 1.7%
Sodium 240 mg 10%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 2.4 g 7.9%
Protein 11 g 22%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 393.3 mg 11.2%
Phosphorus (P) 219.5 mg 21.9%
Selenium (Se) 6.8 mcg 9.8%
Zinc (Zn) 0.9 mg 6%