Light Egg Nog, Hood, 0.5 gal

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Fl Oz

113 g

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• Light Egg Nog, Hood, 0.5 gal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (158.03 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health) and Calcium (helps you keep slim and trim).
• Light Egg Nog, Hood, 0.5 gal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (114.01%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (22400% of DV/100g) and relatively high in saturated fat (35200% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (4480 cal/g)

High Density (13 %/cal)

Very High Density (3232 %/g)

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28928% Protein

25312% Carbs

7232% Fiber

21696% Fat

39776%

Saturated Fat

57856% Cholesterol

14464% Sodium

253120%

Added Sugar

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