Lowes Foods, Mashed Potatoes Instant, Without Milk, Whole Milk And Margarine
✓
Serving22 g

Calories in 1 serving (22 g)
80 calories, 0 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lowes Foods, Mashed Potatoes Instant, Without Milk, Whole Milk And Margarine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Lowes Foods, Mashed Potatoes Instant, Without Milk, Whole Milk And Margarine contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (18% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(32.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
6%
Cholesterol
0%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowes Foods, Mashed Potatoes Instant, Without Milk, Whole Milk And Margarine

Serving Size: serving (22g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 16.5 mg 5.5%
Sodium 10 mg 0.4%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 11.9 g 39.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 369.5 IU 7.4%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 6 mg 10%
Vitamin D 2.3 mcg 0.6%
Vitamin E 3.3 mg 11.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.7 mg 3%
Phosphorus (P) 170.7 mg 17.1%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1.3 mg 8.9%