Lowfat milk, fluid, 1% milkfat, with added vitamin A and vitamin D, USDA, 0

G244 g


Calories in 1 g (244 g)
102.5 calories, 21.6 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
2.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lowfat milk, fluid, 1% milkfat, with added vitamin A and vitamin D, USDA, 0 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (lowers the risk of heart failure).
  • Lowfat milk, fluid, 1% milkfat, with added vitamin A and vitamin D, USDA, 0 contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(30.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
4%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowfat milk, fluid, 1% milkfat, with added vitamin A and vitamin D, USDA, 0

Serving Size: g (244g)

* Amount Per Serving
Calories 102.5 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 12 mg 4%
Sodium 107 mg 4%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.1 mcg 19%
Vitamin C 1.3 mg 2.2%
Vitamin D 116 mcg 29%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 305 mg 30.5%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 366 mg 10%
Phosphorus (P) 230.1 mg 23%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 1.1 mg 7%