Lucerne, Chill'n Chocolate, Reduced-Fat, Flavored Milk
✓
Serving240 g

Calories in 1 serving (240 g)
200 calories, 45 from fat
 
Carbs
31 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Lucerne, Chill'n Chocolate, Reduced-Fat, Flavored Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (fights infections including cold and the flu).
  • Lucerne, Chill'n Chocolate, Reduced-Fat, Flavored Milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
2%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
10%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lucerne, Chill'n Chocolate, Reduced-Fat, Flavored Milk

Serving Size: serving (240g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 230 mg 9.6%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 7.2 g 24%
Protein 10 g 20%
 
Vitamins
Vitamin A 529.2 IU 10.6%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 2.4 mg 4.1%
Vitamin D 105.8 mcg 26.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 444.5 mg 12.7%
Phosphorus (P) 204 mg 20.4%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.1 mg 7.2%