Marks & Spencer, Chocolate Milk Extra Fine Swiss, 35% Cocoa
✓
Oz28 g

Calories in 1 oz (28 g)
154.8 calories, 88.2 from fat
 
Carbs
14 g
 
Proteins
2.2 g
 
Fat
9.8 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Chocolate Milk Extra Fine Swiss, 35% Cocoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Potassium (helps prevent muscle cramps), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Marks & Spencer, Chocolate Milk Extra Fine Swiss, 35% Cocoa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
2%
Fiber
15%
Fat
28%
Saturated Fat
1%
Cholesterol
4%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Chocolate Milk Extra Fine Swiss, 35% Cocoa

Serving Size: oz (28g)

* Amount Per Serving
Calories 154.8 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 5.6 g 28%
Cholesterol 3.1 mg 1%
Sodium 87.1 mg 3.6%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 9 g 29.9%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 37.3 mg 3.7%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 392 mg 11.2%
Phosphorus (P) 28.6 mg 2.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.7%