Meadow Gold Fat Free Skim Milk, 1 pt
✓
Cup250 g
✓
Fl Oz31 g
✓
School Milk Carton (1/2 Pint)250 g

Calories in 1 cup (250 g)
140 calories, 6.3 from fat
 
Carbs
27.4 g
 
Proteins
8.6 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Meadow Gold Fat Free Skim Milk, 1 pt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Meadow Gold Fat Free Skim Milk, 1 pt contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(16.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
9%
Carbs
5%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meadow Gold Fat Free Skim Milk, 1 pt

Serving Size: cup (250g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.4 g 2.2%
Cholesterol 5 mg 1.7%
Sodium 97.5 mg 4.1%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.1%
 
Vitamins
Vitamin A 142.5 IU 2.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 0 mg 0%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 462.5 mg 13.2%
Phosphorus (P) 265 mg 26.5%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1.2 mg 8.2%