Mesquite chocolate law fat milk
✓
Serving28 g

Calories in 1 Serving (28 g)
148.2 calories, 22.5 from fat
 
Carbs
23.7 g
 
Proteins
7.9 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mesquite chocolate law fat milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (74.7%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Calcium (helps you build strong bones), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Magnesium (essential for proper hydration) and Vitamin B6 (helps prevent formation of kidney stones).
  • Mesquite chocolate law fat milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (56% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(74.7 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
0%
Fiber
4%
Fat
7%
Saturated Fat
3%
Cholesterol
7%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mesquite chocolate law fat milk

Serving Size: Serving (28g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.4%
Cholesterol 9.9 mg 3.3%
Sodium 158 mg 6.6%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 0 g 0%
Sugars (Added) 19 g 63.5%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 493.8 IU 9.9%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 0 mg 0%
Vitamin D 98.8 mcg 24.7%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 395.1 mg 39.5%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 14518.8 mg 414.8%
Phosphorus (P) 217.3 mg 21.7%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.9 mg 6.2%