Milk, 1% Low Fat, Smart Balance, 0.5 gl

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Cup

0 g

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• Milk, 1% Low Fat, Smart Balance, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (79.01 cal/oz).
• Rich in vitamins and minerals (44.9%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Calcium (helps you build strong bones).
• Milk, 1% Low Fat, Smart Balance, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (37.81%/oz).
• Good source of proteins (35200% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (8000% of DV/100g) and relatively high in saturated fat (12800% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (2240 cal/g)

High Density (44.9 %/cal)

Very High Density (1072 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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