Milk, 1% Lowfat, Chocolate, Flav-O-Rich, 1 pt
✓
Cup160 g

Calories in 1 cup (160 g)
140 calories, 22.5 from fat
 
Carbs
23 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, 1% Lowfat, Chocolate, Flav-O-Rich, 1 pt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Milk, 1% Lowfat, Chocolate, Flav-O-Rich, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
6%
Fiber
4%
Fat
7%
Saturated Fat
3%
Cholesterol
8%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, 1% Lowfat, Chocolate, Flav-O-Rich, 1 pt

Serving Size: cup (160g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.4 g 7%
Cholesterol 10 mg 3%
Sodium 200 mg 8%
Total Carbohydrate 23 g 8%
Dietary Fiber 1.4 g 6.4%
Sugars (Added) 22.4 g 74.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.9 mcg 15%
Vitamin C 2.4 mg 4%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 237.3 mg 23.7%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 1%
Potassium (K) 450 mg 13%
Phosphorus (P) 250.1 mg 25%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.7 mg 4.8%