Milk, 1% Lowfat, Kroger, 1 gl
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
363200 calories, 81720 from fat
 
Carbs
43584 g
 
Proteins
29056 g
 
Fat
9080 g
 
Sat. Fat
5811.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, 1% Lowfat, Kroger, 1 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (56.44 cal/oz).
  • Rich in vitamins and minerals (36.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis) and Calcium (helps you build strong bones).
  • Milk, 1% Lowfat, Kroger, 1 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (30.29%/oz).
  • Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (12800% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(1600 cal/g)
High
Density
(36.3 %/cal)
Very High
Density
(858.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58112%
Protein
14528%
Carbs
14528%
Fiber
14528%
Fat
29056%
Saturated Fat
14528%
Cholesterol
18160%
Sodium
133173%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121067 min
48427 min
90800 min
145280 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, 1% Lowfat, Kroger, 1 gl

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 363200 cal
Calories from Fat 81720 cal
% Daily Value
Total Fat 9080 g 14528%
Saturated Fat 5811.2 g 29056%
Cholesterol 36320 mg 14528%
Sodium 435840 mg 18160%
Total Carbohydrate 43584 g 14528%
Dietary Fiber 3632 g 14528%
Sugars (Added) 39952 g 133173.3%
Protein 29056 g 58112%
 
Vitamins
Vitamin A 1816000 IU 36320%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 5448 mcg 90800%
Vitamin C 8716.8 mg 14528%
Vitamin D 363200 mcg 90800%
Vitamin E 54480 mg 181600%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22700 mg 2270%
Copper (Cu) 145.3 mg 7264%
Iron (Fe) 2615 mg 14528%
Magnesium (Mg) 87168 mg 21792%
Manganese (Mn) 0 mg 0%
Potassium (K) 1452800 mg 39952%
Phosphorus (P) 1089600 mg 108960%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 5448 mg 36320%