Milk, 2% Reduced Fat Chocolate, Kemps, 1 Qt
✓
ML236 g

Calories in 1 mL (236 g)
200 calories, 45 from fat
 
Carbs
30 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, 2% Reduced Fat Chocolate, Kemps, 1 Qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (helps build strong bones).
  • Milk, 2% Reduced Fat Chocolate, Kemps, 1 Qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
9%
Sodium
94%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, 2% Reduced Fat Chocolate, Kemps, 1 Qt

Serving Size: mL (236g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 20 mg 7%
Sodium 210 mg 9%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 28.3 g 94.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 500.3 IU 10%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 2.4 mg 4%
Vitamin D 100 mcg 25%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 470 mg 13%
Phosphorus (P) 200.6 mg 20.1%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 1.1 mg 7.1%