Milk, 2% Reduced Fat, Deans, 14 oz
✓
Container397 g

Calories in 1 container (397 g)
220.1 calories, 81 from fat
 
Carbs
22 g
 
Proteins
14 g
 
Fat
9 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, 2% Reduced Fat, Deans, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (lowers the risk of heart failure).
  • Milk, 2% Reduced Fat, Deans, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
0%
Fiber
13%
Fat
27%
Saturated Fat
13%
Cholesterol
9%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, 2% Reduced Fat, Deans, 14 oz

Serving Size: container (397g)

* Amount Per Serving
Calories 220.1 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 5.4 g 27%
Cholesterol 40 mg 13%
Sodium 220.1 mg 9%
Total Carbohydrate 22 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 19.9 g 66.2%
Protein 14 g 28%
 
Vitamins
Vitamin A 750.3 IU 15%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 1.9 mcg 31.1%
Vitamin C 3.6 mg 6%
Vitamin D 160.1 mcg 40%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 496.3 mg 49.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 700.2 mg 20%
Phosphorus (P) 377.2 mg 37.7%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 1.7 mg 11.1%