Milk, 2% Reduced Fat, Organic, Plain, Helios Nutrition, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
120.1 calories, 40.5 from fat
 
Carbs
12 g
 
Proteins
9 g
 
Fat
4.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, 2% Reduced Fat, Organic, Plain, Helios Nutrition, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Calcium (helps prevent cancer).
  • Milk, 2% Reduced Fat, Organic, Plain, Helios Nutrition, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
9%
Fiber
7%
Fat
14%
Saturated Fat
6%
Cholesterol
3%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, 2% Reduced Fat, Organic, Plain, Helios Nutrition, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.8 g 14%
Cholesterol 18 mg 6%
Sodium 90.1 mg 3%
Total Carbohydrate 12 g 9%
Dietary Fiber 2 g 9%
Sugars (Added) 9.1 g 30.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 72.1 mcg 18%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 385.9 mg 38.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%