Milk, 2% Reduced Fat, Turner, 16 Fl Oz
✓
ML237 g

Calories in 1 mL (237 g)
120.2 calories, 45 from fat
 
Carbs
11 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, 2% Reduced Fat, Turner, 16 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (fights infections including cold and the flu).
  • Milk, 2% Reduced Fat, Turner, 16 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
16%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
5%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, 2% Reduced Fat, Turner, 16 Fl Oz

Serving Size: mL (237g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 25.1 mg 7%
Sodium 120.2 mg 5%
Total Carbohydrate 11 g 4%
Dietary Fiber 4 g 15.8%
Sugars (Added) 19 g 63.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 501.3 IU 10%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 1.2 mg 2%
Vitamin D 100.2 mcg 25.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 284.4 mg 28.4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 331.8 mg 9.5%
Phosphorus (P) 218 mg 21.8%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 1.1 mg 7.6%