Milk, All Star Chocolate, Land O Lakes, 12 oz
✓
Fl Oz340 g

Calories in 1 fl oz (340 g)
329.8 calories, 117 from fat
 
Carbs
43 g
 
Proteins
13 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, All Star Chocolate, Land O Lakes, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (helps build strong bones) and Phosphorus (a vital part of the body growth process).
  • Milk, All Star Chocolate, Land O Lakes, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
4%
Fiber
19%
Fat
40%
Saturated Fat
17%
Cholesterol
13%
Sodium
125%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, All Star Chocolate, Land O Lakes, 12 oz

Serving Size: fl oz (340g)

* Amount Per Serving
Calories 329.8 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19%
Saturated Fat 8 g 40%
Cholesterol 50 mg 17%
Sodium 319.8 mg 13%
Total Carbohydrate 43 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 37.4 g 124.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 1.3 mcg 22.5%
Vitamin C 3.6 mg 6%
Vitamin D 159.9 mcg 40%
Vitamin E 0.7 mg 2.4%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 442 mg 44.2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 64.6 mg 16.2%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 709.6 mg 20%
Phosphorus (P) 374.7 mg 37.5%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 1.6 mg 10.4%