Milk Almond
✓
Cup244 g
✓
Fl Oz31 g
✓
Quart976 g

Calories in 1 cup (244 g)
148.8 calories, 75.6 from fat
 
Carbs
10.9 g
 
Proteins
7.6 g
 
Fat
8.4 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Almond has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Calcium (helps you build strong bones).
  • Milk Almond contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
0%
Fiber
13%
Fat
26%
Saturated Fat
11%
Cholesterol
0%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Almond

Serving Size: cup (244g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 13%
Saturated Fat 5.3 g 26.3%
Cholesterol 34.2 mg 11.4%
Sodium 7.3 mg 0.3%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 0 g 0%
Sugars (Added) 9.8 g 32.5%
Protein 7.6 g 15.1%
 
Vitamins
Vitamin A 256.2 IU 5.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 2.2 mg 3.7%
Vitamin D 124.4 mcg 31.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 246.4 mg 24.6%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 617.3 mg 17.6%
Phosphorus (P) 209.8 mg 21%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.9 mg 6.2%