Milk Alternative, Non Dairy, Chocolate Flavor, DariFree, 23.3 oz

Heaping...33 g


Calories in 1 heaping... (33 g)
110 calories, 19.8 from fat
 
Carbs
27 g
 
Proteins
1.4 g
 
Fat
2.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Alternative, Non Dairy, Chocolate Flavor, DariFree, 23.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • Milk Alternative, Non Dairy, Chocolate Flavor, DariFree, 23.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(33.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
3%
Fiber
3%
Fat
2%
Saturated Fat
8%
Cholesterol
5%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Alternative, Non Dairy, Chocolate Flavor, DariFree, 23.3 oz

Serving Size: heaping... (33g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 2.9%
Saturated Fat 0.4 g 2.2%
Cholesterol 24.8 mg 8.3%
Sodium 125 mg 5%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 10.9 g 36.3%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.2 mg 10%
Vitamin B12 2.4 mcg 40%
Vitamin C 9 mg 15%
Vitamin D 60 mcg 15%
Vitamin E 3 mg 10%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 53.2 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 360 mg 10%
Phosphorus (P) 256.1 mg 25.6%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 2 mg 13.3%