Milk Alternative, Non Dairy, Original Flavor, DariFree, 19.5 oz
✓
Teaspoons21 g

Calories in 1 teaspoons (21 g)
70 calories, 12.6 from fat
 
Carbs
20 g
 
Proteins
0.9 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Alternative, Non Dairy, Original Flavor, DariFree, 19.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin D (lowers the risk of heart failure), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell), Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature).
  • Milk Alternative, Non Dairy, Original Flavor, DariFree, 19.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in carbs (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(35.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
5%
Cholesterol
5%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Alternative, Non Dairy, Original Flavor, DariFree, 19.5 oz

Serving Size: teaspoons (21g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 1.8%
Saturated Fat 0.3 g 1.4%
Cholesterol 15.8 mg 5.3%
Sodium 120 mg 5%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 2.1 g 7%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 1.4 mcg 22.8%
Vitamin C 6 mg 10%
Vitamin D 60 mcg 15%
Vitamin E 3 mg 10%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1%
Phosphorus (P) 163 mg 16.3%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1.3 mg 8.5%